Bollywood has always known Vijay Varma for his charming smile, magnetic screen presence, and versatility as an actor. Fans see him as confident, composed, and effortlessly handsome. But behind that well-known persona lay a struggle that few could have imagined. During the lockdown, the 39-year-old actor faced some of the darkest days of his life — hours of crying, fainting spells, loss of appetite, and a deep sense of isolation.

In a candid interview, Vijay opened up about the period that turned his life upside down. He recalled being alone in his Mumbai apartment, with nothing but a small terrace to connect with the world. “The lockdown made me realize how lonely I had become,” he admitted, his voice tinged with emotion. “I had been running continuously from one project to another, thinking I was at my best version, but suddenly everything stopped. And with that pause came the loneliness I had never confronted before.”

This isolation was more than physical; it was emotional. Vijay revealed that he was diagnosed with severe depression and anxiety. During his practice of Sun Salutations, he would faint, overcome by stress and fear. Nights stretched endlessly as he cried for hours without explanation, forgetting even to eat or drink. He spoke of the deep sadness that accompanied gaps in work, and the feeling of emptiness that came from being separated from family and loved ones. “It was a storm I had never expected,” he said. “Every day felt like a challenge just to survive emotionally.”

The turning point came from an unexpected source — Ira Khan, Aamir Khan’s daughter. Her involvement became a lifeline for Vijay during his darkest times. Through Zoom calls, online exercises, and constant motivation, she helped him navigate his mental health struggles. “Ira told me that therapy is not a bad thing,” Vijay shared. “She explained that if you don’t work through your issues, they reflect in your personal life. Patterns repeat themselves until you address them. She reminded me that love and emotional health are connected, and I had to face my fears rather than avoid them.”

The role Ira played went beyond simple encouragement. She motivated Vijay to establish daily routines, exercise regularly, and open up about his feelings. Even when he felt weak and isolated, her guidance gave him the strength to confront his depression. “Ira became my anchor,” Vijay admitted. “With her help, I could see the light at the end of the tunnel. Slowly, day by day, I started feeling like myself again.”

Vijay’s revelation is striking not only for its emotional intensity but also because it exposes a rarely discussed side of celebrity life. Fans often see smiling faces, glamorous appearances, and effortless confidence, but behind that exterior, stars like Vijay face real mental health battles. The lockdown, with its isolation and disruption, amplified these struggles, showing that fame does not shield anyone from depression.

He also reflected on the root of his emotional struggle, tying it to personal experiences and past relationships. Loss, heartbreak, and patterns from early life had compounded during the lockdown, creating a perfect storm of anxiety and sadness. “When close relationships break down in your childhood or early life, love can start to feel like fear,” Vijay explained. “You push people away, repeat patterns, and the emotional weight grows until someone guides you through it. That’s what Ira did for me — she became the guide I desperately needed.”

Through this journey, Vijay Varma not only confronted his own demons but also began the slow process of healing. He acknowledges that depression is not a linear path; it comes in waves, with moments of strength and relapse. But with consistent support, therapy, and self-care, he is reclaiming his life and his smile.

The story is more than just an account of struggle — it is a powerful lesson in the importance of mental health awareness, human connection, and seeking help. Vijay’s candidness breaks the stigma around depression, reminding fans that even those who appear strongest may need support to navigate emotional challenges. His experience also highlights the power of empathy, mentorship, and the impact one person can have in lifting someone out of darkness.

In sharing this chapter of his life, Vijay Varma has shown courage beyond his roles on screen. He has exposed his vulnerability to the world, offering fans an inspiring story of resilience, hope, and recovery. The smiling actor they adore is not only talented but also human — capable of pain, growth, and transformation.

The lockdown may have brought Vijay Varma to his lowest point, but it also revealed the people, like Ira Khan, whose support can illuminate the darkest times. And in the end, it is this combination of struggle, human connection, and determination that has allowed Vijay to emerge stronger, ready to face life and work with renewed perspective and resilience.

After hitting rock bottom during the lockdown, Vijay Varma’s path to recovery was gradual, painstaking, and deeply personal. Each day felt like a battle against his own mind, as depression and anxiety tried to dictate his thoughts and actions. Yet, with the support of Ira Khan, Aamir Khan’s daughter, he found the first glimmers of hope — a lifeline in a time of darkness.

Vijay revealed that the Zoom calls with Ira became a daily anchor. “Even when I didn’t want to talk, she made me sit, breathe, and open up,” he said. “It was strange at first, relying on someone else, but her patience and guidance slowly brought me back to myself.” The virtual sessions were more than conversations; they were therapeutic rituals. Vijay would share how he felt physically, emotionally, and mentally, and Ira would guide him through exercises, breathing techniques, and motivational routines.

Exercise played a pivotal role in his healing. The actor admitted that during the worst days, even a simple Sun Salutation could lead to fainting. But with Ira encouraging him to move gently, gradually, and consistently, Vijay regained control over his body and mind. Physical activity became a form of emotional release — a channel for the emotions he had been suppressing. Step by step, he rebuilt stamina, energy, and confidence, discovering that small daily victories could lead to significant mental recovery.

Beyond physical routines, Ira emphasized the importance of therapy. Vijay confessed that speaking to a professional helped him unpack the layers of his anxiety and depression. “It wasn’t easy at first,” he admitted. “Facing my fears, my past patterns, my heartbreaks — it hurt. But every session gave me tools to cope, to understand myself, and to prevent falling back into destructive cycles.” Ira’s encouragement to embrace therapy broke the stigma and gave him permission to prioritize his mental health without shame.

Family support also became crucial. While Vijay often felt isolated in his apartment, he reconnected with loved ones through calls and online interactions. These connections reminded him that he was not alone. At the same time, Ira’s mentorship helped him recognize patterns in relationships — why certain fears and behaviors repeated — and how understanding them could heal not just mental health but personal connections as well.

The turning point, Vijay explained, was when he began to reclaim his daily routine and small joys. He started engaging with scripts, preparing for roles, and taking controlled steps back into work. Each completed task, no matter how minor, restored a sense of purpose. He realized that depression had not erased his talent, creativity, or potential; it had temporarily clouded his ability to connect with life. Through structured guidance, patience, and consistent support, Vijay slowly rebuilt his confidence and enthusiasm.

Vijay’s story highlights the invisible nature of mental health struggles, especially for public figures. To fans, he had always seemed composed, confident, and joyful. But his journey reveals that even those who appear happiest can face profound inner battles. More importantly, it underscores the value of support networks — whether through family, friends, or mentors — and the courage it takes to ask for help.

By sharing his journey, Vijay Varma has become more than just a talented actor; he has become an advocate for mental health awareness. His openness about depression, anxiety, therapy, and recovery encourages fans to acknowledge their struggles and seek support. He shows that vulnerability is not weakness but strength, and that even in the darkest times, recovery is possible with guidance, care, and persistence.

As Vijay continues to emerge from the shadows of depression, he carries with him lessons learned: the power of patience, the importance of daily routines, the healing potential of exercise, and the irreplaceable value of compassionate mentorship. Ira Khan’s role in this journey exemplifies how even small acts of support can make a life-changing difference.

In the end, Vijay Varma’s story is one of hope and resilience. The lockdown may have brought him to his lowest point, but it also revealed the strength of human connection, the significance of mental health awareness, and the courage it takes to confront one’s darkest fears. Through therapy, exercise, and the unwavering support of Ira, Vijay has reclaimed his life — a reminder to fans that healing, no matter how slow or challenging, is always possible.

Months after confronting his darkest days, Vijay Varma has emerged stronger, more grounded, and remarkably self-aware. The actor who once spent sleepless nights crying and fainting during simple exercises is now reclaiming his life with renewed energy, purpose, and focus. His journey through depression has left him not only resilient but also determined to inspire others struggling with similar battles.

Vijay credits the combination of structured routines, therapy, and the unwavering support of Ira Khan as the cornerstone of his recovery. Daily exercises, online workouts, and mindfulness practices helped him rebuild both his physical and emotional stamina. “It wasn’t about bouncing back instantly,” Vijay explains. “It was about consistent effort, small victories, and learning to honor my own feelings.” Each day became a deliberate step toward healing, teaching him that recovery is a journey, not a race.

Returning to work was another pivotal milestone. Previously, depression had cast a shadow over his creative energy, making it difficult to engage with scripts or projects. Slowly, Vijay immersed himself in new roles, connecting with scripts and characters with a depth informed by his personal experiences. Fans and colleagues noticed a renewed focus and intensity in his performances — a subtle testament to the resilience forged during his recovery. The actor’s ability to channel past pain into creative energy has made his work even more compelling and nuanced.

Beyond professional life, Vijay has become more vocal about mental health, using his platform to raise awareness and normalize conversations around depression and anxiety. His story resonates with fans because it is real — a reminder that even those who seem confident, successful, and charismatic face internal battles. By speaking openly, he encourages others to seek help, embrace therapy, and rely on support systems without shame.

Vijay also continues to maintain strong connections with family, friends, and mentors. He acknowledges that Ira Khan’s guidance was crucial in those early days, but ongoing support from loved ones has sustained him through the recovery process. These relationships remind him that vulnerability can coexist with strength, and that human connection is essential in navigating life’s challenges.

The actor’s journey has become a source of inspiration for fans. Social media reactions show admiration not only for his talent but also for his courage to share his personal struggles publicly. People relate to his honesty, seeing in his story a reflection of their own challenges and a roadmap for resilience. Vijay’s experiences demonstrate that it is possible to emerge from mental health struggles stronger, wiser, and more empathetic.

Vijay’s life today reflects balance and intentionality. He prioritizes mental and physical health, engages in meaningful creative projects, and cultivates personal connections that nurture his emotional well-being. The smile fans adore is no longer just a facade; it is backed by genuine healing and a renewed zest for life.

In recounting his journey, Vijay Varma offers a powerful lesson: even the brightest stars face moments of darkness, but with patience, support, and self-care, it is possible to reclaim joy and purpose. His story bridges the gap between celebrity glamour and human vulnerability, reminding everyone that seeking help is a sign of strength, not weakness.

The narrative of Vijay Varma’s recovery is one of hope, resilience, and transformation. From sleepless nights and despair to self-awareness, structure, and renewed creativity, he exemplifies how mental health challenges can be met, confronted, and ultimately overcome. His journey inspires not only admiration for his talent but also respect for his courage — a beacon for anyone navigating the shadows of depression.

Through his experiences, Vijay continues to inspire fans, proving that life after struggle can be brighter, more intentional, and deeply fulfilling. His story is a testament to the human spirit, the power of support, and the enduring possibility of healing even in the face of the darkest days.